Blog Sidebar – Monika Chlastak

by psychotherapiechlastak_illupvJuli 16, 2024Uncategorized1 comment

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by psychotherapiechlastak_illupvApril 23, 2024Anxiety Counseling Featured

Mind Matters: Unlocking the Secrets of Emotional Intelligence

In a world driven by intellect and achievement, we often overlook the profound impact of emotional intelligence. While IQ may open doors, it’s emotional intelligence (EQ) that determines how well we navigate through life’s challenges and connect with others. So, what exactly is emotional...

by psychotherapiechlastak_illupvApril 4, 2024Anxiety Depression Featured Mental Health2 comments

Measuring, Controlling and Learning

In psychology, measuring involves assessing various psychological variables such as thoughts, emotions, behaviors, and traits through tools like surveys, questionnaires, interviews, and observations. This process allows psychologists to gather data and quantify different aspects of human...

by psychotherapiechlastak_illupvApril 4, 2024Counseling Featured Mental Health Therapy

Steps to Overcoming Teenage Anger

Overcoming teenage anger involves understanding the triggers, managing emotions through techniques like deep breathing and taking breaks, improving communication skills, developing healthy coping strategies, practicing empathy, seeking support when needed, and prioritizing self-care. It’s...

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by psychotherapiechlastak_illupvApril 2, 2024Anxiety

A Powerful Way of Increasing Your Self-Control

Increasing self-control in psychology involves developing self-regulation strategies. This means learning to manage thoughts, emotions, and behaviors in line with long-term goals and values. It includes becoming aware of triggers, setting clear goals, regulating emotions, improving cognitive...